Essential oils
Essential oils are used as a multi-dimensional treatment for mind body soul. It important to choose aromas you like very much and feel good about –inhaled aromas hit the millions of
sensitive nerve endings in the nose and are transmitted instantly to the old part of the brain-the limbic system-where memories and associations thrive---this interaction of molecules results in new messages being sent to the hormonal system through the endocrine glands which then send the message to every cell in the body: Since observations and attention to ones thoughts usually reveals a stack of unhelpful or saboteur messages being mailed it makes sense to send some good ones to balance things up---send intentional messages of goodwill harmony relaxation etc:
- Harmonious blends often include a bass note a middle note and a high note:
- Here are some bass notes: Frankincense Myrrh Patchouli
- Here are some middle notes: Palmarosa Rose geranium Fennel Juniper Mandarin Lavender
- Here are some high notes: Lemon Orange Grapefruit Bergamot
Blends of essential oils are called synergies—the resulting mix being more than the sum of its parts:
- Meditation---Frankincense Myrrh Sandalwood Patchouli Rose
- Relaxing--- Lavender Mandarin Chamomile Clary Sage Rose Geranium
- Antidepressant—Bergamot Frankincense Rose Geranium
- Joy- Bergamot Geranium Grapefruit Lemon Orange Rosemary are uplifting to the spirits
- Study, Exams & Meetings for clear thinking: Lemon Peppermint Rosemary Grapefruit
- Aphrodisiac: Ylang ylang: Clary:
- Easy breathes: Pine Eucalyptus Myrtle Cedar Ti-tree Lavender Rosemary
