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Help & Advice: Panic & Fear | | | Hi, Is valeriana the right tincture to help alleviate panic, fear and depression and how often should it be taken? | | | Sarah |
| | Valeriana is good to help you relax 3mls in water taken 3 to 4 times daily will help that. If you tend towards depression then you may find St Johns Wort 3mls in water 3 x daily will help that.
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